Fish Curry

white fish (30%) fried onions, fresh onions (5%) chopped tomato (15%), coconut cream (6%) (sulphur dioxide), rapeseed oil (contains anti foaming agent). chilli powder, garam masala powder, madras curry powder, turmeric powder, salt,ginger and garlic paste, cumin, curry leaves, tamarind paste, water

madras curry powder, coriander, turmeric, chilli, peppers (mustard) fenugreek, garlic, salt fennel.

Fried Onion Contains: Onions, Corn Starch, Sunflower Oil, Salt.

garam masala- coriander, cinnamon, cloves, cumin, fennel, black pepper, nutmeg.

chopped tomatoes contain- tomato, tomato juice, acidity regulator, citric acid.

ginger and garlic paste contains: ginger, garlic rapeseed oil.

REHEATING INSTRUCTIONS
These instructions are a guide - your appliance power may vary. Adjust timings accordingly - if overheated, your dish may dry out.
Take care if you are reheating more than one dish at a time.
For the best results, reheat dishes in the oven from frozen.

OVEN:
1. Preheat your oven to Fan 170°C / Electric 190°C / Gas Mk 5.
2. Remove the recyclable sleeve and pierce the film three times.
3. Place on a baking tray in the centre of the oven.
4. Reheat for 35 to 45 minutes, stirring after 20 minutes.
5.Remove and rest for 2 minutes before serving.
6. Ensure food is piping hot throughout before serving.

MICROWAVE (850W):
1. Remove the recyclable sleeve and pierce the film three times.
2. Place on a microwaveable plate, and microwave at full power for 3 minutes.
3. Peel back the film, stir gently, and microwave for 3 minutes.
4. Remove and stir gently. Rest for 2 minutes before serving.
5. Ensure food is piping hot throughout before serving.

AIR FRYER
Dishes are suitable for reheating in Air fryer as per your appliance guidelines

CAUTION: Steam may be released when removing the film.